The duration of bulimia varies from person to person. For many, bulimia is a lifelong struggle. Symptoms may come and go or be constant. Several options are available to help people with bulimia. Sometimes these approaches are used together for better results. Common treatments include: 1,4. You may relapse after treatment, but the good news is you can recover from bulimia.
After proper treatment, most girls and women are able to eat and exercise in healthy ways. Antidepressant medications can be used along with therapy. The U. Some people with bulimia look to alternative therapies to help ease their symptoms and lower their stress levels. Common approaches include: 7.
Here are some tips: 1, 8. Bulimia can have dangerous effects on your body. In certain cases, the eating disorder can even lead to death. Some risks that can develop from bulimia include: 1, 9.
Anyone can suffer from bulimia. It does, however, tend to affect more women than men. Up to 2 percent of women have this eating disorder. Girls and younger women are more likely to have bulimia than older women. Women usually develop bulimia around age 18 or Still, researchers are finding that eating disorders are beginning to affect more older members of the population.
According to a study cited by the U. Department of Health and Human Services, 13 percent of women over age 50 had some disordered eating pattern. Historically, eating disorders have been portrayed as a problem affecting young, heterosexual, white women.
In fact they affect people of all races and ethnicities. A study published in found that Black teenagers were 50 percent more likely than white teens to exhibit symptoms of bulimia. In another study , researchers found Hispanic adolescents were significantly more apt to suffer from bulimia compared with non-Hispanics. Experts say eating disorders may be partially due to environmental stressors , such as abuse, poverty, or racism.
Because women from the Black, Indigenous, and People of Color BIPOC communities are exposed to more of these stressors, they may be more susceptible to disorders like bulimia. With an all-or-nothing mindset, you feel any diet slip-up is a total failure. Unfortunately, the relief that bingeing brings is extremely short-lived. Soon after, guilt and self-loathing set in. And so you purge to make up for bingeing to regain control.
But purging only reinforces binge eating. This is because calorie absorption begins the moment you put food in the mouth. Laxatives and diuretics are even less effective. You may weigh less after taking them, but that lower number on the scale is due to water loss, not true weight loss.
Once you stop trying to restrict calories and follow strict dietary rules, you will no longer be overwhelmed with cravings and thoughts of food. By eating normally, you can break the binge-and-purge cycle and still reach a healthy, attractive weight. Pay attention to your hunger. This only leads to overeating! Eat regularly. Try not to let over 4 hours pass without a meal or snack.
When something is off limits, it becomes more tempting. Instead of eating mindlessly, be a mindful eater. Slow down and savor the textures and flavors. While bingeing is often triggered by overly strict dieting that backfires, it can also be a way to control or numb unpleasant moods or feelings.
Are you eating to calm down, comfort yourself, or to relieve boredom? Is it anxiety? Avoidance and resistance only make negative emotions stronger. This can disrupt crucial physiological functions, contributing to depression and fatigue, both risk factors for an eating disorder Woolsey, Individuals with bulimia identify various causes for their disorder. Many remember specific reasons for their initial binges, as well as how the behavior subsequently served them.
Few thought it would become addictive. Once the binge-purge cycle is begun, the original causes— which still exist—are blanketed with guilt, secrecy, physical side-effects, and an increasing number of reasons to want to escape. Binge eating provides instant relief. It replaces all other actions, thoughts, and emotions.
The mind ceases to dwell on anything but food and how to get it down. Feelings are on hold. Even vomiting can be pleasurable when it is the most intimate contact allowed with the body.
When the whole binge-purge episode is over, for a brief moment, the bulimic regains control. No longer feeling guilty for having eaten so many calories, she is drained, relaxed, and high. Soon, these feelings are replaced by negative ones, and the cycle of this painful, debilitating, exhausting illness begins again.
Here are some quotes from actual sufferers:. I started because I was rejected by a boy at age I thought the main thing wrong with me was my weight. I developed my eating disorder the night before my first college finals. My father had passed away a month earlier, and I was nervous about my tests and about returning home and having him not there. I started throwing up during my fourth month of pregnancy when I could not handle my changing body, and dieting away the calories became impossible.
Failing to keep to these then leads to periods of excessive eating and loss of control binge eating , after which you feel guilty or ashamed. You then purge to get rid of the calories, leaving you feeling hungry again, and the cycle continues. This video explores how to spot the symptoms of bulimia nervosa, and how it can impact someone's life. Page last reviewed: 10 November Next review due: 10 November Overview - Bulimia. Bulimia is an eating disorder and mental health condition.
Anyone can get bulimia, but it is more common in young people aged 13 to Information: Coronavirus advice You can get advice and support during the coronavirus outbreak from the eating disorder charity Beat.
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