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The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Skip to main content. Keeping active. Home Keeping active. Swimming - health benefits. Actions for this page Listen Print. Summary Read the full fact sheet.
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Swimming health, safety and nutrition , Liveabout. A study found a link between reduced lung capacity and cardiovascular disease. Essentially, swimming reigns supreme for maintaining a healthy body and mind. So dive on in -- the water's fine. News U. Politics Joe Biden Congress Extremism. Special Projects Highline. HuffPost Personal Video Horoscopes. Follow Us. Terms Privacy Policy.
Part of HuffPost Wellness. All rights reserved. Enter this tried and true workout you may not have considered: swimming. Paul Bradbury via Getty Images. Stuart Ashley via Getty Images. Indeed via Getty Images. Peter Zander via Getty Images. Swimming builds strength and cardio abilities simultaneously.
Swimming burns calories and can help people manage their weight, tone their muscles, and improve their overall health and fitness. This activity engages several different muscle groups and the cardiovascular system, and it can provide an excellent workout for a wide variety of individuals. Exercise involves physical activity, exerting the body with movement, and increasing the heart rate.
Exercise is vital for looking after and improving…. Aerobic exercise reduces the risk of many health conditions. National guidelines recommend at least minutes of aerobic activity per week. How often a person should work out depends on their exercise goals. This article looks at how often to work out for muscle gain, weight loss, and….
Swimmer's ear, or acute diffuse external otitis, usually occurs when bacteria from water infect the ear. A person may contract it from spending time…. Physical and mental benefits of swimming. It provides a whole body workout. It builds cardiovascular strength. It is suitable for all ages and fitness levels. It is easy on the joints. It is good for people with injuries.
It is good for people with disabilities. It helps with asthma. It improves multiple sclerosis symptoms. It is safe during pregnancy. It burns calories. It helps regulate blood sugar. It helps improve sleep. It boosts mood. It helps manage stress. It could decrease heart disease risk.
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