It is a high-calorie protein powder aimed at increasing your daily calorie intake to promote weight gain. Udane Zavorin Pundit. Does serious mass have side effects? Jeaneth Duvelshoft Pundit.
What does serious mass do to your body? Ambra Simpfendorfer Pundit. Is it OK to drink Mass Gainer before bed? Having a protein shake before bed could promote weight loss, but total caloric intake should be considered. Recent studies suggest consuming 40 grams of protein before bed is recommended to best stimulate muscle protein synthesis growth rates during sleep.
That's a lot of protein and potentially added calories. Sigrun Espases Teacher. Can I take serious mass before workout? Silvestra Faut Teacher. How many calories do I need to gain weight? Summary You need to eat more calories than your body burns to gain weight.
Aim for — calories per day above your maintenance level for slow weight gain or —1, calories if you want to gain weight fast. Martino Urdinarrain Teacher. How many servings are in serious mass 12lb? Kiersten Dulisch Supporter. How do you take whey protein? Drinking a shake of whey protein mixed with cold water or milk within 30 minutes of finishing your training session will initiate recovery by flooding your bloodstream with amino acids, which are quickly shuttled into your muscle cells to become new muscle tissue.
Protein powder can also be taken at other times. Daouya Tikhonravov Beginner. What are gainers on trampoline? A gainer is the acrobatic trick of performing a backwards somersault while still moving forward. Yudith Bramkamp Beginner. Can we take mass gainer with water? While you can mix a mass gainer with water , many people prefer adding it to some type of milk for a thicker creamier beverage.
Jofre Trem Beginner. How do you use Hyper gain mass? Mix slightly rounded scoops g with ml of cold water or full cream milk and consume times daily.
It is recommended that you use one full serving daily 6 scoops in divided dosages. Iset Nasca Beginner. What does post workout mean? Post - Workout Meals. Post - workout nutrition is more complex. Its purpose is to supply your body with everything it needs to repair, replenish, recover and adapt to the training stimulus that the workout provided.
Zachary Miliciano Beginner. It's got a few more calories than the other but it tastes very good I'd put it right behind XF. It's a thicker shake and is competitively priced. Strawberry, Chocolate and Banana would be the flavors I suggest. Yeah lol. I may do that next time, and then order creatine separately.
So if I want to use 2 scoops rather than 4, to make this stuff last longer, will 1. Driven Sports. Originally Posted by PinchTheBear. Go back to GNC and exchange it for a 5lb. Ha too late, I already had a shake. I'll use this and buy smarter next time. Krispy Kreme Krew Forever. Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. Originally Posted by TMac If you have your receipt you can still return it.
Originally Posted by juice I see you guys say ON is the best whey stuff, but what about as a weight gainer? I'm 5'10" and just trying to pack weight, any kind of weight. It was bought as a muscle masser stuff by my gf, she was under the impression that all whey protein is the exact same and just get the cheapest stuff.
I'm not sure if she didn't realize the more scoops needed or not so that means this stuff has half the proten in it as other stuff? I'm quite confused by the replies here, they all seem kinda snobby without explaining anything.
Best whey How would you compare ON whey with Nitrotech? Been reading a lot of good reviews on ON here. But what about Nitrotech? Originally Posted by ctd No way you're body is going to absorb all of that protein. I've used that one in the past and what I've done is split it up with 2 scoops post workout and 2 scoops before bed.
She weighs about 95lbs and its not because she is unhealthy, its just her natural metabolism. I just bought it last week and im so confused i found a big ass scooper in it and that is suppose to mix with 16 oz of milk!?!? It would be so chalky? Wouldnt it instead i take 1 scoop so it is normal amd easy to shake and stuff like that.. I wonder if thats even right. Supplement Wars!
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