Scroll down for everything you need to know about Kate Middleton's fitness, diet and exercise routine. Even through three pregnancies, the Duchess of Cambridge has always made fitness a priority. Kate has been known to incorporate a generous amount of cardio and weights into her fitness routine, and is said to work out daily—all without a personal trainer, according to Daily Mail.
While being a mother of three young children keeps her busy, a royal insider told Daily Mail that the Duchess doesn't let parenting duties get in the way of a workout, saying "Kate finds the time to run as often as possible when in Norfolk, 'sometimes with Charlotte in her buggy and their dog Lupo at her side'.
Though her workouts alternate all the time, her favourite technique is reportedly planking—with the Duchess employing different planks into almost all of her hour-long workouts.
However, we do have some insight into what she eats and does to stay fit — thanks to interviews and sources close to the royal family. According to some reports, Kate eats pretty clean — and it shows! She gets even more nutrients and antioxidants through daily power smoothies, with ingredients like spinach, kale, lettuce, matcha, and blueberries.
For family dinners, Kate loves to cook indulgent dishes. Yes, the Duchess is hands-on in the kitchen! The Duchess of Cambridge has always had a thin frame, but speculations about an eating disorder flared up after fans and royal watchers noticed that she was thinner than usual.
What's more, Kate's diet appears to be grounded and balanced, so she seems to have a healthy relationship with food. Kate Middleton's diet secrets are just that. Shared Psychotic Disorder: The explanation behind the Burari deaths.
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At a time, when the implications of the pandemic continue to disrupt our lifestyle, fitness is a priority after. If you are someone who is busy all day and want to get your fitness game strong, you can follow Kate Middleton's diet and workout routine.
The Duchess of Cambridge is a member of the royal family and is married to Prince William. She is a big advocate for physical and mental health and her lifestyle proves it all. While her workouts differ depending on her schedule and amount of free time, her favourite technique is reportedly planking.
The three different types of plants that Kate employs are the front flat, side plant and sky dive plank - all of which Kate holds for 45 seconds or longer and repeats at least 10 times. It has also been said that Kate enjoys rowing and cycling and focuses on her abs with the help of a Swiss gym ball. The royal is also extremely competitive when it comes to sports and enjoys challenging her family members to games.
Weight loss: Woman shares 5 stone weight loss secret. Lunch Kate is rumoured to enjoy raw and cold foods like gazpacho, watermelon salads, tabbouleh and ceviche. Should she need a snack, she opts for goji berries apparently. All these foods are great for radiating skin. Dinner For evening meals, as well as curries, Kate reportedly loves to make a roast chicken.
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