Some medicines. Medicines like iron supplements and antidepressants can lead to constipation. A person with constipation might: feel full or bloated feel pain when having a bowel movement have to strain a lot to have a bowel movement notice a little blood on the toilet paper or in the toilet How Can I Deal With and Prevent Constipation?
To prevent and treat constipation: Drink more liquids. Drinking enough water throughout the day helps keep stools soft so they can move more easily through the intestines. When you don't drink enough, poop can get hard and dry, and make it harder to go to the bathroom. Eat more fiber.
Eating high-fiber foods, like fruits, vegetables, and whole-grain bread, can help prevent constipation. Fiber is not digested, so it helps move the poop along.
A diet full of fatty foods and processed carbohydrates can slow the bowels down. To get more fiber in your diet, try fresh fruits like pears, apples with the skin , dried fruits like figs and prunes, and vegetables, like broccoli and spinach.
Other high-fiber foods include beans and lentils, whole-grain breads and cereals, oatmeal, and popcorn. Make sure you get enough exercise. Physical activity helps move food through the digestive system and nudges the bowels into action, so be sure to get plenty of exercise.
It can be as simple as walking, cycling, or shooting a few hoops. Set a regular meal schedule. In this test, a healthcare professional will examine your colon using a colonoscope. This is a tube fitted with a camera and light source. You may have to take a laxative or enema the night before the test to clean out the bowel. Constipation can make you feel constantly bloated, uncomfortable, or even achy. You can be constipated yet still have bowel movements.
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Laxatives can help relieve constipation and promote regular bowel movements. Learn more about natural laxatives. Citrucel powder is a type of fiber supplement used for constipation.
This article explains its uses, effectiveness, and potential side effects. Kombucha is a fizzy drink that's full of health benefits, but you may want to know whether it can help relieve constipation. This article explains…. And the community is stronger than ever before…. Health Conditions Discover Plan Connect. Medically reviewed by Alana Biggers, M. Relief and treatment. How to prevent constipation. Chronic constipation is infrequent bowel movements or difficult passage of stools that persists for several weeks or longer.
Though occasional constipation is very common, some people experience chronic constipation that can interfere with their ability to go about their daily tasks. Chronic constipation may also cause people to strain excessively in order to have a bowel movement. Treatment for chronic constipation depends in part on the underlying cause. However, in some cases, a cause is never found.
Constipation may be considered chronic if you've experienced two or more of these symptoms for the last three months. Make an appointment with your doctor if you experience unexplained and persistent changes in your bowel habits. There is a problem with information submitted for this request. Subscribe for free and receive your in-depth guide to digestive health, plus the latest on health innovations and news.
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You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Your in-depth digestive health guide will be in your inbox shortly. You will also receive emails from Mayo Clinic on the latest health news, research, and care. Constipation most commonly occurs when waste or stool moves too slowly through the digestive tract or cannot be eliminated effectively from the rectum, which may cause the stool to become hard and dry.
Chronic constipation has many possible causes. Neurological problems can affect the nerves that cause muscles in the colon and rectum to contract and move stool through the intestines. Causes include:. Problems with the pelvic muscles involved in having a bowel movement may cause chronic constipation.
These problems may include:.
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