Express Parenting spoke to Dr Bandita Sinha, Gynaecologist and Fertility specialist Hiranandani Hospital, to know if it is safe to have ginger during pregnancy. A little amount of ginger is good for health.
It helps in controlling nausea and vomiting during pregnancy and also aids digestion. So, it is especially helpful during the first trimester, if a pregnant woman shows significant symptoms. Ginger can also help in relieving pain in the body, like backache and leg cramps, which happen during pregnancy.
Also Read Pregnancy care: Try these natural remedies, from ginger to cococut oil and methi. Have some salty crackers, peanut butter snacks, or some other protein snack before you get out of bed in the morning.
Talk to your provider about what should be part of a balanced prenatal diet. Many pregnant women have a hard time doing physical activity when they feel so lousy; however, regular exercise can help to stave off morning sickness. Try one of our suggestions for a safe, fun workout. The less hydrated you are, the more nauseated you will become. If drinking water is hard, try adding apple cider vinegar and honey. Some mothers say flat Sprite helps, or decaffeinated cola.
One gram of fresh ginger daily might help relieve morning sickness, according to the University of Maryland Medical Center.
The ginger is usually separated into four milligram doses per day, and are taken for no longer than four days. Ask your doctor if ginger is a safe remedy for you. Ginger ale is a substitute that can help reduce your nausea, according to the American Pregnancy Association. The primary drawback to drinking ginger ale while you are pregnant is the large amount of sugar it contains. A ounce serving of ginger ale has Consuming too much sugar can lead to unhealthy weight gain because most sugary foods and beverages are also high in calories.
Gaining too much weight during pregnancy can increase your risk of having a cesarean delivery and of having complications during childbirth. The use of ginger gives a natural flavor and aroma to the drink. Pineapple and honey may also be additional ingredients in ginger ale. It may also contain yeast if it is carbonated through natural fermentation 2.
Ginger ale is a caffeine-free drink, so it is mostly alright to sip on some while you are pregnant 6. According to the American Family Physician, ginger has some antiemetic effects. These happen at the same level as your central nervous system and gastrointestinal system. While you are pregnant, you should drink a ginger ale that contains ginger 7.
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